So, here’s a novel concept. All critiques of capitalism, salary jobs, overwork and productivity aside— if you have to do something, do the living hell out of it. I’ve done part-time landscaping for years for some extra cash, and it’s taught me the value of being fully in-the-moment while working. Zazen is not just a sitting practice. It relies on sublimating the lessons of sitting meditation into a technique for everyday living.
When you wash the dishes, you wash the hell out of them. When you sit at your desk archiving old emails, you archive the hell out of them. When you have to prepare for some sort of pitch or presentation, devote your full attention to it and become what you are doing. You get the idea.